LesMills - RPM #74

RPM 74 Duration: 48 minutes Equipment: stationary bike. Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard. 1. PACK RIDE Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber MOVES: Seated Recovery, Ride Easy, Racing 2. PACE Zillionaire performed by High Rollers made famous by Flo Rida MOVES: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Standing Attack 3. HILLS Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb 4. MIXED TERRAIN Howl performed by Willow Tree made famous by Biffy Clyro MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Attack, Standing Recovery 5. INTERVALS Stars performed by Elizabeth's Rose made famous by Shapeshifter MOVES: Ride Easy, Standing Attack, Racing 6. SPEED WORK Edge Of Life performed by Dad Jokes made famous by Cosmic Gate & Eric Lumiére MOVES: Ride Easy, Racing, Standing Climb, Aero-Racing (Forward), Seated Recovery 7. MOUNTAIN CLIMB The Journey performed by Disclose Yours made famous by Seven Lions MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Racing (Forward) 8. RIDE HOME / STRETCH Generationwhy performed by Loving Lucy made famous by ZHU MOVES: Seated Recovery, Ride Easy, Racing, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch, Lower Back Stretch

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