GymnasticBodies Stretch Course
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GymnasticBodies Stretch Course
869.72 MB | avg.bitrate: 486 kb/s | Audio: aac, 48000 Hz, 2 channels, s16, 112 kb/s (und) | Video: h264, yuv420p, 640x360, 369 kb/s, 29.97 fps(r) (und)
Hello all, first of all despite Course name, this Course includes Thoracic Bridge, Middle Split, Front Split.
Thoracic Bridge: Develop a Thoracic Bridge, Shoulder Flexion and Shoulder Extension safely and gradually through structured progressions.
Middle Split:Build the compression needed for Middle Split, Pancake and Press Handstand and other advanced GST elements.
Front Split:Address the tight hamstring, quad and glute muscles that accompany typical office work to develop Pike and Front Split.
Screenshots
Download (Uploaded.net)
http://uploaded.net/file/h3ew1hpv/GB%20Front%20Split.rar.sanet.me.part4.rar
http://uploaded.net/file/plh5xiww/GB%20Front%20Split.rar.sanet.me.part5.rar
http://uploaded.net/file/ru183vxj/GB%20Front%20Split.rar.sanet.me.part3.rar
http://uploaded.net/file/camk4ip2/GB%20Front%20Split.rar.sanet.me.part1.rar
http://uploaded.net/file/fb6snepj/GB%20Front%20Split.rar.sanet.me.part2.rar
Mirror (Datafile.com)
http://www.datafile.com/d/TVRNeE9ETXdNakEF9/GB Front Split.rar.sanet.me.part1.rar
http://www.datafile.com/d/TVRNeE9ETXdNak0F9/GB Front Split.rar.sanet.me.part2.rar
http://www.datafile.com/d/TVRNeE9ETXdNamsF9/GB Front Split.rar.sanet.me.part3.rar
http://www.datafile.com/d/TVRNeE9ETXdNekkF9/GB Front Split.rar.sanet.me.part4.rar
http://www.datafile.com/d/TVRNeE9ETXdNelEF9/GB Front Split.rar.sanet.me.part5.rar
Mirror (Nitroflare.com)
http://www.nitroflare.com/view/E8A21175457EA7D/GB_Front_Split.rar.sanet.me.part1.rar
http://www.nitroflare.com/view/2D20A91CC58413A/GB_Front_Split.rar.sanet.me.part2.rar
http://www.nitroflare.com/view/1C32DB400F53F1E/GB_Front_Split.rar.sanet.me.part3.rar
http://www.nitroflare.com/view/45C917CD402F7E9/GB_Front_Split.rar.sanet.me.part4.rar
http://www.nitroflare.com/view/693D3FEA3893E54/GB_Front_Split.rar.sanet.me.part5.rar