Shoulder Mobilizer
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MP4 | Video: AVC 1920x1080 | Audio: AAC 48 kHz 2ch | Duration: 10M | 251 MB
Genre: eLearning | Language: English
An accessible practice for chronically stiff shoulders. Release tension in the upper body and lengthen overworked muscles with gentle supine movements to encourage fluidity of the shoulder joint.
Enjoy!
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