Wake up, Mum: effective tools for a happy life
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Created by Nika April | Last updated 12/2019
Duration: 1 h | Video: h264, 1280x720 | Audio: AAC, 44 KHz, 2 Ch | 948 MB
Genre: eLearning | Language: English + Sub | 18 lectures
What you'll learn
how to stay relaxed in motherhood
how to feel happy
relaxation practice
guided meditations
breathing practice
Requirements
wish to improve your life
wish to be a happy mum
Description
Hello! I am a wife and a mother of two children. This course is not for your children. This is for you, mums!\nAre you tired or even exhausted? Is every your day the same? If your answer is yes, I invite you to my course!
\nAt the beginning of my motherhood I have tried to be a perfect mum, but after some time I felt so tired, I did not have energy to do anything. It was difficult time for me.\nBut one day I stopped myself and started to think. I wanted to be a relaxed happy woman and mum again. And I did it!
Today I enjoy time with my children, I feel happy.
\nDo you know where is your happiness? It is inside you and I will help you to wake it up again.\nThe course consists of effective tools that I prepared for you sharing techniques that I am using in my own life.
My goal is to help mums. I want more and more women enjoy their life and to move focus from negative to positive.
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Who this course is for:
mums and mothers
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