Centr - Luke & Chris: Functional Hiit Bonus
This post was published 5 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.
MP4 | Video: AVC, 1920x1080 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 17 m | Size: 541 MB
LUKE & CHRIS: FUNCTIONAL HIIT BONUS
by Luke Zocchi and Chris Hemsworth
TARGETS: Full body
EQUIPMENT: None
Luke and Chris are back with another bodyweight bonus you can do any time at home – even with kids and pets running riot! Over three different rounds, the boys will test your explosiveness, functional mobility, and core strength. You'll be doing jumping squats, plank punches and sit throughs – all Tabata style, 20 seconds on, 10 seconds off – so it's not going to be easy. Breathe deep. Luke and Chris will be sweating it out with you all the way.
Screenshots
Quick check before we show the links
Helps us keep automated scrapers from hammering the filehosts.