Introduction to Ashtanga Yoga: Power, Breath and Control
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Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48 KHz, 2 Ch
Genre: eLearning Video | Language: English + .srt | Duration: 1.5 hours | Size: 510 MB
Introduction to Ashtanga Yoga: Ashtanga yoga poses, Power, Breath and Control
What you'll learn
develop a personal home practice of Ashtanga Yoga
Gain strength and flexibility
Cleanse the body and mind
Increase energy
Peace, harmony and well being
Description
Join Kino MacGregor on a journey into the power of Ashtanga Yoga. This ancient science of healing uses yogic postures, Ashtanga yoga poses, deep breathing and specific gazing points to leave you feeling more peaceful and your body more healthy and fit.
Start off with the basics of the Sun Salutations and develop into the Standing Postures to have a complete personal home practice. If you are new to the practice of yoga this is the perfect place to start. Kino's easy to follow instructions will give you proven techniques so that you can be sure you are doing the Ashtanga yoga poses safely.
Ashtanga Yoga is a dynamic style of yoga that traces its roots all the way to the source of yoga in Mysore, India. Kino is one of a select few people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois. She is the ideal teacher to be your guide into the total transformative journey of Ashtanga yoga.
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