Train Like a Beast
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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 36:25 | Size: 701 MB
Primal Movements
What you'll learn
How Primal Movement will increase Flexibility, Strength, Power, and Mobility.
You will strengthen your core, legs, shoulders, and become more flexible.
Requirements
One Resistance Band
Be able to squat, have basic flexibility, and basic experience in the gym.
Love fitness and want to improve your physique!
Description
Learn How Animal Movements Will Enhance your Physique and Level Up Your Workout!
Know exactly how to prepare your body for working out
Train your core, shoulders, and legs in unique ways
Learn 10 Excellent Yoga Stretches for Flexibility
Learn my formula for how to build Strength, Muscle, and Improve Conditioning
Prevent Shoulder and Knee Injury
I can personally guarantee that this course will change the way you train!
Who this course is for:
Females and Males who want to get healthier, build lean muscle, and lower their body fat %
Age range 16-35
Screenshots
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