Beachbody Insanity - The Asylum Volume 2
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Duration:04:15:31|Video:MPEG-4 Visual720x404 | Audio:2192 Kbps
File Size:9.66 GB|Language:English
In The Asylum Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his Insanity: the Asylum Volume 2 workouts-the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition.
You Crush It!
Included Workouts:
Agility Tutorial ~ 25 min
Band Tutorial ~ 6 min
X Trainer ~ 50 min
Upper Elite ~ 60 min
Power Legs ~ 55 min
Ab Shredder ~ 20 min
Back & 6-Pack ~ 40 min
Championship + Fit Test: Sudden Death OT ~ 60 min
Off-Day Stretch ~ 30 min
Pure Contact (exclusive bonus) ~ 25 min
Documentation Included:
Insanity Asylum Vol 2 Calendar
Insanity Asylum Vol 1 & 2 Hybrid Calendar
Insanity Asylum Vol 2 Playbook
Insanity Asylum Vol 2 Get Shredded 2 ~ Nutrition Guide
Required equipment: Ladder, rope, dumbbells. Optional: elastic band, horizontal bar / damper.
Level: Advanced Only (!)
Toning emphasis: Total Body
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