The Fear Opportunity: How Feeling Your Fear Builds Strength and Confidence Inspiration From Olympic Gold Medallist [Audiobook]

Increase your confidence, feel less anxious and get more out of life by taking small steps outside your comfort zone. In The Fear Opportunity, Olympic Gold medallist Victoria Pendleton shows just how much you stand to gain by reframing your relationship with fear. This clear and practical audiobook sets out how doing small, everyday things that scare you is the key to building self-confidence, handling anxiety, and coping when life gets bumpy. In The Fear Opportunity you’ll learn the importance of the stories we tell ourselves and the powerful impact of changing them. Plus, Victoria examines five common major fears and unpacks how altering the way you see them can transform your life: Packed with examples and clear takeaways, The Fear Opportunity is a life-affirming toolkit for positively channeling fear, using it to discover everything you’re capable of, and understand what matters to you most.