Comfort Meditation: Imagine Strength During Tough Times
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December 15, 2009 | ISBN: 9781509496174 | English | MP3@64 kbps | 10.52 MB | 0.8
Hours | Author: Ellen Chernoff Simon | Narrator: Ellen Chernoff Simon
This guided imagery audio is designed to offer a state of relaxation, peace and comfort during challenging times. We want you to re-experience the qualities and characteristics that help you make it through the tough times. Be introduced to evocative imagery techniques that can give you ease and comfort.
Sometimes during times of hardship and challenge we temporarily forget that we have resources and we lose touch with our strength, courage and faith. This guided imagery script provides the opportunity to re-experience and get in touch with the very qualities and characteristics needed to help us make it through the tough times.
The mental images we hold affect not only our emotions, but also our physiology.
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