The Min-Max Program

This program minimizes time commitment and maximizes muscle growth/retention. This is The Min-Max Program.

Each workout uses just 1-2 hard sets per exercise, often taken to failure. This high-intensity, low-volume approach cuts out the fluff and delivers serious results, especially effective when training in a caloric deficit.

The 12-week program is divided into two 6-week blocks

Block 1: Focus on intensity, consistency, and foundational effort.
Block 2: Introduces advanced intensity techniques like drop sets and myo-reps to push progress further.

You'll choose between the 4-day, Full Body / Upper / Lower / Arms + Delts split, along with the 5-day, Upper / Lower / Upper / Lower / Arms + Delts split. Each workout lasts about 45 minutes. Perfect for busy lifters or anyone who wants to train hard without living in the gym.

Designed during my fat-loss phase, this program is built to maximize muscle retention. But, for those at maintenance or in a surplus, this is still designed to maximize efficiency and produce excellent results.