Keto Diet: 200 Chinese Foods Recipes

Chinese cuisine consists of some of the tastiest foods in the world. Blending both exotic and familiar flavors, everyone can find a favorite amongst the wide range of Chinese dishes. Focused on pleasing the eyes, nose, and tastebuds all at once, Chinese food is beautifully constructed to stimulate every sense. There’s nothing quite like the experience of eating Chinese, and it’s almost as perfect of cuisine as one could ask for.
There's only one problem when it comes to Chinese food: Carbs. The entirety of Chinese cuisine is built around carbs. At the centre of many common and popular dishes can be found rice, noodles, and egg rolls. Carbs perfectly complement the proteins and vegetables of the cuisine and soak up the rich sauces and juices that give Chinese food its distinct taste.
Popular dishes like Chicken Fried Rice, Chow Mein, and Wonton Soup are all high in carbs. It’s quite difficult to find a classic, traditionally prepared Chinese dish that’s simultaneously low on carbs. So how can one following a Ketogenic Diet eat Chinese food? Keto Diet: 200 Chinese Foods Recipes was written to change the perception that Chinese food has to be high in carbs to be tasty. Following the Keto Diet, this book includes 200 easy to follow recipes that are low in carbs but high in flavor. Not only is it easy to make your own Chinese food at home, but it’s so much easier to control the ingredients included as well. The Keto Diet focuses on a very low-carb, high-fat intake that puts the body into a metabolic state called ketosis. Encouraging a quickened calorie burn, the diet also lowers blood sugar and insulin levels. There are obvious health benefits to Keto, including weight loss and heart disease prevention, but it can also benefit those with diabetes and prediabetes.