Exclusive Files

This meditation is for the arcline and to clear the karma that has been stocked up in it. You’ll experience what Wahe Guru actually means (“the indescribable joy of going from the darkness to the light”). It’s just a hand of prayer.

Join Lauren Eckstrom in this 20-minute, Level 2 class entitled ‘Yang--Short & Sweet.’ A Yin-style class that involves holding postures for five minutes or longer, focus is on well-roundedness, super-sweaty flow, and cardio.

Sinn was a Ex-Mystery student and also taught as a master instructor for Love Systems before branching out on his own with Sinns of Attraction. Sinn specializes in same night game, and has also recently branched out to offer long term coaching for his students. He keeps an ongoing blog at Sinns of Attraction and often posts videos of himself on YouTube.

For Volume 16 we examine the theory and practice behind the production of Deep House. Drawing on elements of Chicago house, soul, funk and Detroit music, deep house is often best known for its jazzy suspended chords, close-concentrated dissonant melodies, soulful vocal snippets and a general laid-back, deep feel to the music.

One of my wife’s best friends is a spunky young mom named Angel. She’d had bulimia in high school that included a stint in the hospital. She thought she was finished with it way back when. But then 8 years ago that bulimia came back with a vengeance. It marched back into her life and slammed with hurricane force. Literally at 1:45pm on a Tuesday afternoon in November. Suddenly she was purging every meal and dropping pounds fast.

Michael Hedges, Preston Reed, Tommy Emmanuel, Kaki King, Don Alder, Erik Mongrain, Phil Keaggy, Doyle Dykes, Andy McKee and so many other modern masters of fingerstyle guitar enhance their performances with an impressive palette of percussive techniques.

Universal Yoga is a systematic approach to spiritual evolution based on the key principles of classical yoga, creativity in practice and personal freedom.

Hi, I'm Debra Stephenson and welcome to a fitter, healthier you! If your anything like me frantically running around with children, job and the rest of it, you probably feel like you haven't got the time to exercise, but we all know how much better we look and feel when we do.

Get 'stronger for longer' with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme.

Lynne Robinson: Pilates for Beginners features the workout guru offering up a series of exercises designed to introduce the concept of Pilates to newcomers. The exercises include information on breathing, stretching, firming muscles, and relaxation. ~ Perry Seibert, Rovi

If you have can't make it to Conover Workshops for Ernie Conover's Turning for Furniture course this is the next best thing. He leads you through the secrets of incorporating turned elements into your furniture. In this DVD, Ernie shows you how to turn a beautiful assortment of furniture components, including decorative chair legs, bed posts, knobs and ornaments.

Chip Carver, Jeff Fleisher stopped in to visit Charles at his workshop and the two decided it would be a good time to introduce you to chip carving if you've never had the opportunity to see what it's about.

The film shows how to make jewelry graver, sharpen them correctly, are methods of engraving.

Bench-side instruction on hand-cutting hounds tooth, half-blind and mitred edge dovetails. Building on "Hand Cut Dovetails" Rob takes you through the more difficult variations of the joint one step at a time,

Yet despite all of this, the thought of doing webinars has never slipped too far down the bottom of your to-do list, because deep down in your entrepreneurial heart, you KNOW that pulling off an effective webinar strategy is the KEY to scaling and automating your growth while FINALLY creating more profits, freedom, and fandom in your business.

Dance of Shiva as a system of conscious liberation. It is an ancient yogic art which uses synchronized movements of arms and legs to create powerful flows of life energy. As the movements become increasingly complex, the practitioner is challenged to develop increasing conscious control of these energy flows, with beneficial physical, mental and spiritual results. Andrey has created a uniquely modern method of teaching this ancient practice.

Watch Chad Nichols as he demonstrates how to forge weld mosaic damascus. The video covers; how to build and prepare a can for forging; an explanation of the tools involved as they are being used; how to make the first weld and draw it out; cleaning up the bar and preparing for additional welds; finishing out the bar.

The looper pedal can be used for so many practical applications. It's an ideal learning tool for creating practice backing tracks at any tempo and in any key.

Vytas Baskauskas leads a group of yoga student through a feeling practice by obstruction the visual sense. You can watch the whole class, Blindfold Practice

Now you can acquire the satisfying skill of carving wood. In this tape you'll discover the basics of woodcarving, see how to carve an 18th-century scallop shell and gain an understanding of the production techniques of that era.